Ingredients

• 4 cod fillets (cabillaud)
• 2 large leeks (poireaux)
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons white wine (optional)

Instructions

1. Preheat your oven to 200°C (400°F).
2. Clean and slice the leeks into rounds.
3. In a pan, melt butter and heat olive oil. Add leeks and cook until tender.
4. Place cod fillets on top of leeks, season with salt and pepper.
5. Transfer pan to oven and bake for 12-15 minutes or until fish is cooked through.

Tips and Variations

• Use fresh leeks for the best flavor.
• Don’t overcook the fish – it should remain tender.
• Add herbs like thyme or sage for extra flavor.
• Serve with boiled potatoes or steamed vegetables for a complete meal.

Nutrition Information (per serving)

• Calories: 320
• Protein: 35g
• Fat: 15g
• Saturated Fat: 8g
• Cholesterol: 60mg
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 2g
• Sodium: 250mg

Conclusion

Cabillaud fondant aux poireaux is an exquisite French recipe that’s sure to impress your family and friends. With its delicate flavors and tender texture, this dish is perfect for special occasions or everyday meals.